The key to any self-care practice is to be gentle and start somewhere realistic. In today’s world it can overwhelming and challenging to find the simple tools/resources we need to thrive and have a better life. At Nothing But Today, we are here to hopefully help bridge that gap, but we can’t do it alone. Here is a list of great people and organizations out there that are also here to help. See info below.
For issues relating to social media and phone addiction, please visit:
To support new emerging science on psychedelic-assisted therapy and how its helping to treat people all over the world please visit:
For free education on neuroscience and free science-based tools for everyday life please support our friends at:
For free information on suicide prevention and training please visit:
www.thebenraemersfoundation.com
If you are struggling, please know that you are not alone and that there are people out there who care for you deeply and are here to help. If you are in a crisis or emergency and are in the USA please contact any of the hotline below. For outside of the USA, please click HERE.
Suicide.org
Hotline: 1-800-784-2433
National Suicide Prevention Lifeline
Hotline: 1-800-273-8255
The Trevor Project (LGBT)
Hotline: 1 866 488 7386
International Suicide Prevention
Hotline: 702 743 4340
Hopeline
Hotline: 919 231 4525
Hotline: 1 877 235 4525
Center For Suicide Awareness (Hopeline)
Text Line: 741741
Trans Lifeline
Hotline: (877) 565-8860
24-Hour Crisis & Substance Use Helpline
Helpline: 800-316-9241
Hotline: 210-223-SAFE (7233)
Crisis Text Line
TEXT: Text START to 741-741
Postpartum Support International
Hotline: 1-800-944-4773
New Hope Crisis Hotline
Hotline: 714-New Hope (714-639-4673)
SLO Hotline
Hotline: 800-783-0607
YouthLine
Hotline: 877 968 8491
Textline: teen2teen (839863)